Ep #2: What is your Constitution or Dosha?
Dosha is a Sanskrit term for constitution or mind-body type. In Western terms it is similar to a body type. There are three doshas-Vata, Pitta, Kapha.
There are also two categories of doshas:
Prakruti -your original constitution
Vikruti-your current imbalances
What you will discover:
-Why you don't need to worry about Prakruti
-Knowing your Vikruti can lead to perfect health
-The ultimate goal of Ayurveda
-Clues to discovering your dosha