Why Practice Yoga?
  •  Improve your strength, endurance and flexibility
  •  Use your breathe to decrease stress, anxiety, and depression 
  •  Get in touch with stillness and learn to hear your spirit talk to you
'Yoga has the power to change you--body, mind and soul. As you spend time daily with your breathe and asana, you will create a deeper connection to your true nature as spirit."
- Heather Johnson

Private Yoga Sessions-Deepen your practice, or begin a new yoga practice with one on one instruction and guidance. 

Each session is custom tailored to your needs and includes a customized MYA Yoga flow with instructions and at home recommendations. 

Private 75 minutes session-$60
5 session pass- $250
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